Multi Style Martial Arts combining Karate - Tai Kwon Do - Kung Fu - Tai Chi - etc

IMPROVE ALL HEALTH CONDITIONS HEALING THROUGH INTERNAL EXERCISE – CHI ENERGY Low impact exercise for mind and body, increase energy, reduce stress, achieve internal peace. Understand your mind and body. Excellent for all conditions such as depression, anxiety, arthritis, fatigue, stress, blood pressure, muscle aches and pain and weight management. Improves breathing, strengthens heart and lungs, increases flexibility, improves strength, improves coordination, improves range of movement, improves balance and relaxs the mind and body. Please note the following: Avoid eating for at least an hour before class Wear loose, comfortable clothing – shorts, cropped pants or trackpants and t-shirt Bring water Please make the instructor aware if you have any of the following: Physical conditions or injuries Heart conditions Other health conditions MORE INFORMATION Contact: Shail Maharaj 0451 879 707

IMPROVE ALL HEALTH CONDITIONS HEALING THROUGH INTERNAL EXERCISE – CHI ENERGY Low impact exercise for mind and body, increase energy, reduce stress, achieve internal peace. Understand your mind and body. Excellent for all conditions such as depression, anxiety, arthritis, fatigue, stress, blood pressure, muscle aches and pain and weight management. Improves breathing, strengthens heart and lungs, increases flexibility, improves strength, improves coordination, improves range of movement, improves balance and relaxs the mind and body. Please note the following: Avoid eating for at least an hour before class Wear loose, comfortable clothing – shorts, cropped pants or trackpants and t-shirt Bring water Please make the instructor aware if you have any of the following: Physical conditions or injuries Heart conditions Other health conditions MORE INFORMATION Contact: Shail Maharaj 0451 879 707

Multi Style Martial Arts combining Karate - Tai Kwon Do - Kung Fu - Tai Chi - etc

Multi Style Martial Arts combining Karate - Tai Kwon Do - Kung Fu - Tai Chi - etc

IMPROVE ALL HEALTH CONDITIONS HEALING THROUGH INTERNAL EXERCISE – CHI ENERGY Low impact exercise for mind and body, increase energy, reduce stress, achieve internal peace. Understand your mind and body. Excellent for all conditions such as depression, anxiety, arthritis, fatigue, stress, blood pressure, muscle aches and pain and weight management. Improves breathing, strengthens heart and lungs, increases flexibility, improves strength, improves coordination, improves range of movement, improves balance and relaxs the mind and body. Please note the following: Avoid eating for at least an hour before class Wear loose, comfortable clothing – shorts, cropped pants or trackpants and t-shirt Bring water Please make the instructor aware if you have any of the following: Physical conditions or injuries Heart conditions Other health conditions MORE INFORMATION Contact: Shail Maharaj 0451 879 707

IMPROVE ALL HEALTH CONDITIONS HEALING THROUGH INTERNAL EXERCISE – CHI ENERGY Low impact exercise for mind and body, increase energy, reduce stress, achieve internal peace. Understand your mind and body. Excellent for all conditions such as depression, anxiety, arthritis, fatigue, stress, blood pressure, muscle aches and pain and weight management. Improves breathing, strengthens heart and lungs, increases flexibility, improves strength, improves coordination, improves range of movement, improves balance and relaxs the mind and body. Please note the following: Avoid eating for at least an hour before class Wear loose, comfortable clothing – shorts, cropped pants or trackpants and t-shirt Bring water Please make the instructor aware if you have any of the following: Physical conditions or injuries Heart conditions Other health conditions MORE INFORMATION Contact: Shail Maharaj 0451 879 707

Multi Style Martial Arts combining Karate - Tai Kwon Do - Kung Fu - Tai Chi - etc

Multi Style Martial Arts combining Karate - Tai Kwon Do - Kung Fu - Tai Chi - etc

IMPROVE ALL HEALTH CONDITIONS HEALING THROUGH INTERNAL EXERCISE – CHI ENERGY Low impact exercise for mind and body, increase energy, reduce stress, achieve internal peace. Understand your mind and body. Excellent for all conditions such as depression, anxiety, arthritis, fatigue, stress, blood pressure, muscle aches and pain and weight management. Improves breathing, strengthens heart and lungs, increases flexibility, improves strength, improves coordination, improves range of movement, improves balance and relaxs the mind and body. Please note the following: Avoid eating for at least an hour before class Wear loose, comfortable clothing – shorts, cropped pants or trackpants and t-shirt Bring water Please make the instructor aware if you have any of the following: Physical conditions or injuries Heart conditions Other health conditions MORE INFORMATION Contact: Shail Maharaj 0451 879 707

IMPROVE ALL HEALTH CONDITIONS HEALING THROUGH INTERNAL EXERCISE – CHI ENERGY Low impact exercise for mind and body, increase energy, reduce stress, achieve internal peace. Understand your mind and body. Excellent for all conditions such as depression, anxiety, arthritis, fatigue, stress, blood pressure, muscle aches and pain and weight management. Improves breathing, strengthens heart and lungs, increases flexibility, improves strength, improves coordination, improves range of movement, improves balance and relaxs the mind and body. Please note the following: Avoid eating for at least an hour before class Wear loose, comfortable clothing – shorts, cropped pants or trackpants and t-shirt Bring water Please make the instructor aware if you have any of the following: Physical conditions or injuries Heart conditions Other health conditions MORE INFORMATION Contact: Shail Maharaj 0451 879 707

Multi Style Martial Arts combining Karate - Tai Kwon Do - Kung Fu - Tai Chi - etc